5 Things to Consider When Choosing an AA Sponsor

There was a wide range (0–17, IQR 3.75) in terms of the number of current sponsees but the median was 1. Eleven sponsors (39%) had no current sponsees whereas one sponsor had 17, more than twice as many as the next highest number. Sponsors help both new and other established members of AA, but the support provided to ‘newcomers’ is given special importance in the fellowship.

aa sponsor

Much of what an 30 days no alcohol what to expect, benefits & safety does is listen to their sponsees. You should also consider the level of similarities and differences that you have with your prospective AA sponsor. You should have enough similarities between your AA sponsor and you to make it easy for your AA sponsor to understand you.

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Some hold reading sessions for sponsees during off hours; some do not. Center to many people’s continued sobriety through a 12-Step approach is the guidance of a sponsor—someone who has familiarity with the recovery process and is willing to be a resource to those learning about recovery. They do not want to be in a position where they feel forced to comply with everything a sponsor suggests.

  • Combining the emotional ups and downs of a new relationship with your recovery can quickly create relapse triggers, ultimately setting you up for a relapse.
  • In animal studies, CBD has been shown to be an effective tool against some of the characteristics of alcohol use disorder.
  • The process takes some amount of guesswork and trial and error.
  • Arguably one of the most interesting, if contentious, themes to emerge from the analysis related to the ‘passing on’ of the message of AA from the sponsor to the sponsee.

If you know someone that is struggling with excessive alcohol consumption, contact a treatment provider for rehab-related information and treatment options. But a good sponsor is someone who has not had a drink in the last year or longer and seems to be enjoying their new sober life.7 Their own sobriety serves as motivation for you. That’s not to say you need a sponsor who pledges to be available to you and only you 24-hours a day, focusing every ounce of his or her time on you and your sobriety…those are promises that no one can humanly keep. However, you do want to discuss your potential sponsor’s realistic availability and then set up some communication ground rules.

Nineteen respondents were white British (68%), two (25%) were non-white British and seven white non-British . With regard to employment status, six (21%) sponsors worked in a managerial capacity, nine (33%) were professionals, seven (25%) were self-employed and two (7%) worked in sales. Three sponsors (10%) were retired and only one was unemployed.

It is possible that AA members have unusually strong affective responses to life events, and this may be one explanation for the need for ongoing support through meetings. The sponsors regarded encouraging their sponsees to attend meetings as one of their main roles. However, none commented specifically on how often they thought that their sponsees should attend meetings. The mean number of meetings the sponsors themselves had attended in the previous year was 121 (SD 66, range 20–300), an average of just over 2 per week. The role of an AA sponsor, then, is to do what they can with their knowledge and experience to help the newcomer, or “sponsee” get sober and stay sober through the 12-Step recovery group program. Good AA sponsors have also been attending 12-step AA meetings for quite some time and fully understand the 12-step program.

Observe if they seem happy, content, and actively living out the 12 steps. You can trace the beginning of AA sponsorship to its founder’s strong urge to drink after only a few months of sobriety. Bill Wilson knew he needed to talk to another alcoholic about his struggle. AA, however, does not use sponsorship in the same way as other organizations.

A general rule of thumb is that someone who volunteers to sponsor others should have at least one year of sobriety. This is suggested because it proves the potential sponsor is working a program that helps maintain sobriety, and will, therefore, be able to pass on that type of program to a sponsee. A newly sober person should not sponsor another newly sober person because both are fresh into the world of sobriety. Someone who has been sober a substantial amount of time has more insight into what sobriety is really like after the initial months. If you’ve found yourself maintaining sobriety through attending 12-step meetings, it’s likely that in addition to reading the Big Book anddaily affirmations, someone has suggested getting a sponsor. Of course, you will also have to live a life of sobriety, free ofdrug abuseand alcohol use.

Why Have a Sponsor in AA?

This type of discussion sets both participants up for success. The best AA sponsor and sponsee relationships are the ones where the biggest things that they have in common are AA and addiction recovery. That way AA and addiction recovery are always the focus of the conversation. It’s important to also consider if your prospective AA sponsor even wants to be an AA sponsor. Not everyone that’s far along in addiction recovery and the AA 12-steps like to mentor others.

In addition, the characteristics of the sample of sponsors are described in terms of their affiliation to AA, past drinking and severity of dependence on alcohol. Each person has their own recovery program in AA, and this means that each sponsorship relationship will be unique. All members should approach sponsorship with their own morals, experiences, and personalities. Some sponsors are rigid and want their sponsee calling them every day and give specific reading homework. Other sponsors are casual and want the newcomer to take the initiative in requesting advice and asking questions.

Giving Back: How to Become an AA Sponsor

Approximately 90% of people who drink to excessive levels will not meet the criteria for a diagnosis of AUD. Encourages sponsee to attend differentAA meetingsto obtain several viewpoints and interpretations of the AA program. Reach out to a treatment provider for free today for immediate assistance. Neither Alcohol Rehab Help nor AAC receives any commission or other fee that is dependent upon which treatment provider a visitor may ultimately choose. Our helpline is offered at no cost to you and with no obligation to enter into treatment. On the other hand, an addiction counselor is a credible professional.

aa sponsor

In AA, a newcomer will choose a same-gendered sponsor with whom he or she feels comfortable with and can talk freely to that will guide them through the 12 Steps and Traditions. The sponsor will then share his or her experiences on a continuous, individual basis with the newer member who is attempting to maintain sobriety through AA. The relationship between sponsor and sponsoree is invaluable to both parties and can be the reason that someone is able to resist temptation and stay sober.

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Alcohol Use Disorder affects almost fifteen million people over age twelve in the United States. Unfortunately, less than eight percent of those affected receive treatment. Alcoholics Anonymous has a long history of helping those who are addicted to alcohol recover and live happy and productive lives. An important part of their treatment program is AA Sponsorship, this is our guide on how to be an AA sponsor.

Second, it minimizes the risk of romantic entanglement with the AA community. Contact usfor more information about receiving support and regaining self-confidence in our sober living homes. Those who successfully recovered and found sobriety alcohol and cancer risk fact sheet can now help you or a loved one do the same at the Sanctuary Foundation in the Charleston, SC, area. Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country.

Combining the emotional ups and downs of a new relationship with your recovery can quickly create relapse triggers, ultimately setting you up for a relapse. When the time comes, the following are important factors you’ll want to consider when choosing your AA sponsor. Helping the newcomer keep an open mind about AA and determine whether they are an alcoholic. While this person might be a popular sponsor, they may have limited time to spend with you.

Pray and Meditate on Your Choice of an AA Sponsor Prior to Picking One

Another thing that you should consider when choosing an how long can alcohol be detected? is how much time that person has available. This is an important factor because AA sponsors must be available to their sponsees in some way at all times. Therefore, make sure that your prospective AA sponsor doesn’t have a ton of AA sponsees already. Jena Hilliard earned her Bachelor’s of Arts degree from the University of Central Florida in English Literature. She has always had a passion for literature and the written word. Upon graduation, Jena found her purpose in educating the public on addiction and helping those that struggle with substance dependency find the best treatment options available.

The concept of spirituality or a ‘higher power’ is embedded within the steps. The related idea of ‘letting go’ may be one of AA’s greatest techniques in dealing with control issues. Carrying the message included the lower-order role of advice giving.

Americanaddictioncenters.org needs to review the security of your connection before proceeding. Seta – LGBTI Rights in Finland works for an equal society and individual welfare, that includes and welcomes everyone regardless of gender identity, sexual orientation or gender expression. Seta offers support and material that can be found on their website. Sekaisin-chat is a Finnish chat that supports mental wellbeing and helps to survive mental illness. Shows thenewcomerAA literature like theBig BookandTwelve Steps and Twelve Traditions.

Hanken also has a student priest that you can speak with about everything from relations to loneliness, faith and doubts. Someone who is active in service work is good sponsor material. Giving back and helping others tends to provide recovering addicts with a sense of peace and pleasure – something that was totally missing during active addiction. If your potential sponsor truly enjoys giving back and seeing others succeed in sobriety, that’s a good sign. Often, this is done after a meeting by simply asking, “Would you be my sponsor?

If you or a loved one is ready to overcome an alcohol addiction, reach out today. Treatment providers can connect you with programs that provide the tools to help you get and stay sober. There are several components toalcohol rehab, and attendinggroup therapysessions is often a part.

When you attenda 12-step meeting, you might hear the group talk about sponsorship and how if you become a member of the fellowship, you should find a home group and a sponsor. This is important because both a home group and a sponsor can help keep you accountable. Additionally, when you’re new to sobriety, you’ll have a lot of questions and concerns that a sponsor can help you address. You might not agree with everything your sponsor says, and if their ideas or suggestions seem unusual, you are free to ask questions and speak openly and honestly.

If you’re considering AA or are attending AA meetings, finding a sponsor is a great way to advance your progress. As a recovering alcoholic trying to get or stay sober, support from someone who has been in your position can help. Sponsorship in the AA is not having another member vouch for you.